Bhealed LLC


We all know that the Heart is a physical organ that pumps blood throughout our bodies.

But many of the highest quality emotions we experience are associated with the Heart:
appreciation, care, love, kindness, patience, and compassion.

The Heart is also associated with a deeper wisdom and intuition.

The Heart is the Temple of OUR TRUE AUTHENTIC SELF !!!



Are you ready to meet your Heart?
Below I would like to share a 3 step process to explore your Sacred Heart.
Please take your time and begin with the first exercise when you feel absolutely confident proceed to the next, it will take a little practice.
The exercise below will create a state of coherence between the brain, Heart, and body. Check your stress level before and after the exercise.
Step Number One: Heart Breathing Technique
Step 1: Start breathing a little slower and deeper than usual (take at least 10 nice, deep breaths and on the inhale count: one, two, three, four, five, six, seven, and on, when you exhale count to seven as well. Continue this pattern throughout the entire exercise).
Step 2: Close your eyes.
Step 3: Focus your attention on the area of the Heart (touch your Heart). Imagine that your breath is flowing in and out of your Heart or chest area.
Step 4: Activate and sustain a regenerative feeling or emotion such as love, appreciation, care, or compassion.
Step 5: Share that renewing feeling with yourself feel like every individual cell in your body is receiving love from your Heart (if there is pain in your body, send love to the pain. Take your time here).
Step 6: Share that feeling of love with others.
How do you feel??? Congratulations! You have experienced your Magnificent Heart.
Please practice this exercise ten minutes every day for twenty-one days, in doing so you will create a habit. Now, if you are in distress, upset, a high stress situation, have to make a difficult decision, or need any kind of help, “go” to your Heart and you will find help there.




Step Number Two: Holistic Version




This is a sacred meditation thought by natives since the beginning of time please have your deepest reverence.
Learn step one and practice it for at least one week, make yourself familiar with step number two, and then practice step one and two for a week. Likewise make yourself familiar with step number three and then practice all three steps.Tip: read this exercise aloud and record it to your phone. Now you have created a guided meditation.
Instructions:
Establish a breathing pattern in which your breath is deeper and slower than usual (feel it all the way to your tail bone). This pattern needs to be maintained throughout the entire exercise.
Close your eyes. Completely surrender to the present moment. Call upon your Ancestors, Angels, Archangels, Helpers, Guides, and Divine Masters. Feel Their presence and feel as though you are breathing in union with all of Them. Take a moment here and enjoy the experience.
Start breathing into your Heart. Feel like your breath is flowing into your Heart and out of your Heart (touch your Heart). Take some time here...
Imagine some beautiful scenery in nature that you remember and love. Bring in all the details and fill your Heart with love for Mother Earth. Feel like with every breath your Heart expends with more love. Now share the love from your Heart with Mother Earth's Heart. Send it all the way to the center of Earth and wait a little, because Mother Earth will send Her love back to you, you will know when it arrives.
Now take your time and allow this beautiful Mother's love to spread throughout your body, mind, and Spirit. Surrender to Mother's love feel you are one with your Mother.... truly take some time here.
After you feel that your entire being is completely satisfied and full of Mother's love, ask your Mother for that special gift… Allow some time to receive it.

Imagine a night sky full of stars, imagine the Milky Way. Feel the depth and vastness of the Universe and adopt a feeling of love for all Creation, somewhere in this vastness is your Divine Father. Without breaking connection with your Mother send your deepest love to your Divine Father....and wait because your loving Father will send His love back to you, and you will for sure know when it arrives.
Let it move anywhere it wants to…Surrender to Your Father. Love and feel that you are one with your Father, and afterwards you will feel that your entire being is completely satisfied and full of Father's love. Ask your Father for that special gift, something that you may not be aware you need, but your Father knows.
Take some time here because something amazing is happening…. Divine Mother, Divine Father, and Divine Child (You) are in complete and Holy Union (you are holding your hands). You can spend your time here and enjoy every bit of it.
Did you notice the very specific vibration (frequency) that arose here? It's not a mistake these vibrations are the key to further travel.



Step Number Three: Sacred Journey to Meet with Your Higher Self




Now you are in your head and looking around and you see an elevator with open doors. You are gliding in and pressing the "HEART CENTRAL" button, the door closes and the elevator moves down. You pass the blue light of the Throat Chakra just a little more and the elevator stops.

The door opens and before you is your Magnificent Sacred Heart in all its glory. It beats and is alive, surrounded by a golden and white glow. At the very top of the Heart you see a whirlpool of golden and white energy, whirling this energy takes everything with it into the Heart and you let it take you too, and you start spinning and spinning. You get lower and lower until you stop. If it's dark here ask for light… look around. You are in the MAIN CHAMBER of your HEART, and you've been here many times, you just don't remember.

This is a very beautiful place. Stay here for a while and look around and when you are ready, SAY: "My Higher Self be with me." You will immediately feel, sense, or perhaps even see your True Authentic Self (who you really are). Feel gratitude and say thank you ask a question because this is an extraordinary meeting. Stay here for a while.

Now ask …"My Higher Self please, lead me to the Luminous Center of My Heart." In one moment you are in the center of your Universe, this is the most sacred place, feel complete and absolute unity, listen to what the Universe is saying to you.

Do you hear the melody that the Heart is singing for you? Listen and hum this song a few times and remember this humming will help you always come back to the Heart. Now ask another question and wait calmly for an answer...

This is the MOST HOLY PLACE. A place of unlimited possibilities. Here you create your reality through your emotions and feelings. The longer you stay here, the better. Take your time… Remaining in the Heart with your eyes closed. Look up and See the blue glow of the Throat Chakra… past the Chakra now can you see your brain? Do you see the golden Pineal Gland and the Third Eye? Remaining in the Heart (don’t leave your Heart), open your eyes very slowly, look at your hands, feet, and all your surroundings with the eyes of your Heart. The Heart sees differently, right?

Now close your eyes, put your left hand on your Heart, bless your body, bless your Soul, Bless the Divine in you and all who you want to bless. Bless this wonderful day in front of you full of unlimited possibilities. Remaining in the Heart, open your eyes and return to your reality, observing how long you were able to stay in your Heart, when you left the Heart, and why.

NOW YOU KNOW HOW TO GET BACK!!!​​